The GYROTONIC® method offers an innovative approach to fitness through its specialized equipment and pulley system, which accommodates each person's unique physique and abilities. This unique design enables smooth, natural movements that promote joint health by eliminating compression.
Combining rhythmic repetitions with breathing techniques enhances the workout experience, leading to improvements in balance, efficiency, flexibility, and strength. The practice is individualized, allowing participants to tailor their sessions according to their specific wellness goals.
About
How can the GYROTONIC EXPANSION SYSTEM® benefit you?
Take a class
Classes will be starting in June at the Sanctuary in Portsmouth!
We are open to collaborations and community fundraisers.
““When you are thankful for life, grateful for everything that surrounds you, it manifests a certain kind of feeling in the body. An expression towards LIFE.” ”