The GYROTONIC® method features uniquely designed equipment that utilizes a highly adjustable weight and pulley system, customizable to accommodate each individual's physique and ability.
This innovative approach ensures that every movement flows seamlessly into the next, enabling the joints to move naturally without jarring or compression. The rhythmic repetitions are synchronized with your breathing, and the carefully crafted sequences are designed to promote balance, efficiency, flexibility, and strength.
This system offers a comprehensive and personalized exercise experience that supports overall wellness and physical fitness. Questions? Book today.
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What is the GYROTONIC EXPANSION SYSTEM®?
How can it benefit you?
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Summer 2024 schedule: Pay what you can: coming soon!
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““When you are thankful for life, grateful for everything that surrounds you, it manifests a certain kind of feeling in the body. An expression towards LIFE.” ”