“I just move better after this! It opens up my spine and entire body in ways I haven’t found in any other exercise system or equipment. I sleep better and wake up easier. This “upgrade” to my system is unlike any other I’ve experienced. I continue to learn more each time I do it, specifically about how my body works, where I can gain deeper connections and how to use my body with efficiency .”
there are so many benefits
Counteract ‘computer back & iPhone neck’ through regular practice to improve posture, lengthen the spine, strengthen the core, relieve lower back pressure, open the sternum, and connect the shoulders.
Slim your waist by strengthening muscles and reducing fluids and bloating. Sculpt long, lean muscles with light weights and a focus on extension.
Eliminate body junk.
Rhythmic breathing and constant motion promote waste removal and lymphatic drainage. Focus on posture and alignment; all movements engage the body and mind.
Athletes in golf, tennis, dance, and more can enhance movement and strength with the Gyrotonic Expansion System.