GYROKINESIS®
The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice that offers similar benefits also derived from Yoga, Tai Chi, gymnastics, and dance.
The GYROKINESIS® method is practiced in group or private classes under the instruction of a certified GYROKINESIS® Trainer, and can also be practiced at home.
Contact us directly to reserve your spot for a class. There are limited spaces to prevent overcrowding and to ensure that everyone can enjoy the class to their fullest potential.
Can anyone try this? The Gyrotonic and Gyrokinesis methods are both highly adaptable, making them accessible to everyone, regardless of age or physical ability. Accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.